Disadvantages of Mukta Sabasan (Free Breathing Pose)

Mukta Sabasan, also known as the Free Breathing Pose, is a restorative yoga posture that encourages deep relaxation and natural breathing. It is widely appreciated for its ability to calm the mind, reduce stress, and enhance overall well-being. However, like any physical practice, it is important to recognize that Mukta Sabasan may not be suitable or beneficial for everyone in all situations. While the pose offers numerous advantages, there are also certain potential disadvantages or limitations to consider. 1. Not Ideal for Those with Back Problems: Mukta Sabasan involves lying flat on the back, which may not be comfortable for individuals with certain back conditions, such as chronic lower back pain, herniated discs, or spinal issues. Lying on a hard surface without support might exacerbate discomfort in the spine or increase pressure on the lower back. For people with existing back problems, the lack of proper spinal support in this pose may cause additional strain, leading to further discomfort or injury. Modifications, such as placing a cushion or bolster under the knees or lower back, may help, but for some individuals, this pose might still not be ideal. 2. Difficulty in Staying Still for Extended Periods: Mukta Sabasan requires the practitioner to remain still for an extended period, typically around 5 to 10 minutes, while focusing on deep breathing and relaxation. For individuals who have trouble staying still, such as those with anxiety, restlessness, or hyperactivity, remaining in the pose may be challenging. This stillness can lead to increased discomfort or frustration for those who find it hard to sit or lie down without moving. In such cases, the benefits of the pose might not be fully realized, as the person may feel distracted or unsettled throughout the practice. 3. Inappropriate for Certain Mental Health Conditions: While Mukta Sabasan is beneficial for reducing stress and promoting relaxation, individuals who suffer from certain mental health conditions, such as severe anxiety, depression, or PTSD, may experience discomfort or distress when practicing this pose. The stillness and focus on breathing can sometimes bring up repressed emotions, thoughts, or memories, which may cause emotional discomfort. For those dealing with trauma or mental health issues, lying quietly and focusing inward could be overwhelming, potentially leading to increased anxiety or emotional upheaval. It is recommended that individuals with such conditions approach the pose with caution and, if necessary, practice under the guidance of a trained yoga therapist or counselor. 4. Over-Reliance on Passive Relaxation: While Mukta Sabasan is excellent for deep relaxation, it is primarily a passive practice that may not provide the same physical benefits as more active forms of exercise or yoga. For individuals looking to increase strength, flexibility, or cardiovascular fitness, Mukta Sabasan is not a substitute for more dynamic physical activity. It should be seen as a complement to other exercises rather than a standalone solution for physical fitness. Relying solely on Mukta Sabasan for relaxation without incorporating more active physical practices can lead to imbalances in overall fitness and health. 5. Not Suitable for Pregnant Individuals: Pregnant women, especially those in the later stages of pregnancy, may find it uncomfortable or unsafe to practice Mukta Sabasan in the traditional lying-on-the-back position. Lying flat on the back can put pressure on the vena cava, a major vein that carries blood back to the heart from the lower body. This pressure can reduce blood flow and lead to dizziness, nausea, or lightheadedness in some pregnant individuals. For expectant mothers, it is recommended to practice modified versions of the pose, such as lying on the left side or using props for support, under the guidance of a healthcare professional or qualified yoga instructor. 6. Risk of Sleepiness or Drowsiness: Because Mukta Sabasan induces deep relaxation, it can sometimes lead to drowsiness or the urge to fall asleep, particularly if practiced after a long or tiring day. While this is usually seen as a benefit for those with sleep difficulties, it can be disadvantageous if practiced at inappropriate times, such as during work hours or when attention and focus are required. In certain situations, the deep relaxation provided by Mukta Sabasan may cause the practitioner to become overly tired or lose alertness, which can be counterproductive if the goal is to remain awake and active. 7. Difficult for Individuals with Limited Flexibility: While Mukta Sabasan is generally considered a restorative pose, individuals with limited flexibility or stiffness, especially in the hips, legs, or lower back, might find it uncomfortable to fully relax in the pose. If the body is not able to lie flat due to tight muscles or joints, it can create discomfort or tension. People with tight hamstrings, hip flexors, or lower back muscles may find it challenging to achieve full relaxation in this pose without feeling discomfort in their body. Modifications such as using props (pillows or blankets) may help, but some individuals might still struggle with complete relaxation. 8. Lack of Engagement for Advanced Yogis: For more advanced yoga practitioners who are accustomed to physically challenging poses, Mukta Sabasan may feel too passive or lack the physical engagement they are used to. For these individuals, the relaxation-based nature of Mukta Sabasan might not offer the same level of challenge or satisfaction. They may prefer more dynamic or strength-based poses that provide greater physical stimulation. In such cases, Mukta Sabasan should be incorporated as a recovery or restorative practice rather than a primary form of yoga. Conclusion: While Mukta Sabasan offers a range of benefits, including relaxation, stress relief, and improved breathing, it is not without its potential disadvantages. Individuals with back issues, difficulty staying still, certain mental health conditions, or limited flexibility may find this pose uncomfortable or challenging. Additionally, those looking for more active forms of exercise or advanced yogis may not find Mukta Sabasan sufficiently stimulating. It is important for practitioners to listen to their bodies, make necessary modifications, and consult with a qualified instructor if they have any concerns or specific health conditions. In any case, Mukta Sabasan remains a valuable tool for deep relaxation and mental clarity when practiced appropriately.

YOGA