Procedure of Ambuj Asana

Ambuj Asana additionally known as the Lotus Pose, is an arranged yoga posture that is significantly related with consideration, concentration, and loosening up. It is a routine Asana that symbolizes ideals and otherworldly stimulating, and is commonly utilized for postponed sitting in the midst of consideration sharpens. The title “ Ambuj” suggests “lotus” in Sanskrit, and this posture is acknowledged to offer help the proficient fulfill a state of mental clarity and inner peace. Steps to Perform Ambuj Asana: 1. Preparation: Begin by sitting on the floor or yoga tangle in a comfortable position, ensuring your spine is straight , and your body is relaxed. Keep your legs expanded out in front of you. Place your hands on your thighs, palms standing up to upward, in a free Mudra (gesture). Focus on your breathing for a few minutes, breathing in significantly and breathing out continuously, to arrange the body and judgment skills for the practice. 2. Arranging the Legs: Gently turn your right knee and put your right foot on your cleared out thigh. The sole of your right foot should to go up against upward and be arranged close to the groin locale, with the heel towards the abdomen. Next, bend your cleared out knee and bring the cleared out foot over the right thigh, arranging the cleared out foot in the same way with the sole standing up to upward and near the groin area. The heels of both feet should to be as close to the guts as conceivable without bother. The thighs should to remain free , and the knees should to softly touch the floor. 3. Aligning the Spine: Keep your back straight and your shoulders relaxed. Imagine a string pulling up from the crown of your head, creating length through your spine. Align your neck and head so that they are in a neutral position, not tilting forward or backward. Your chin should be slightly tucked in to lengthen the neck and maintain balance. Avoid slouching or hunching the back. Focus on maintaining an upright posture. 4. Hand Placement: Place your hands on your knees, with the palms facing upward or in a Mudra, such as Nana Mudra (thumb and index finger touching). Your fingers should be relaxed, not tensed, and the rest of the body should remain still. 5. Breathing: Close your eyes and focus on your breath. Practice slow, deep breathing ( Pranayama), inhaling through the nose and exhaling through the mouth. Ensure that your breath is deep, calm, and steady. Continue to focus on the breath and bring your awareness inward. 6. Hold the Pose: Maintain this position for as long as is comfortable, especially if you are practicing meditation. Beginners may start with a few minutes and gradually increase the duration as the body becomes accustomed to the posture. It is important to remain still and focused during this time. Any discomfort should be addressed by gently coming out of the pose and modifying it as needed. 7. Coming Out of the Pose: When you are ready to release the pose, gently and carefully uncross your legs. Stretch them out in front of you, slowly and mindfully, and shake them gently to release any tension. You can also perform an counter-pose like Paschimottan asana (Seated Forward Bend) to stretch the back and legs after sitting in Lotus Pose for an extended period. Precautions: If you have knee or ankle issues, avoid practicing this pose or use props (like cushions or blocks) to make the posture more comfortable. Individuals with severe hip flexibility limitations may find it difficult to perform Ambuj asana initially, so modifications or other seated postures may be more appropriate. Avoid forcing the legs into position, as it can strain the joints and muscles. Ambuj asana is a powerful practice for both the body and the mind. By cultivating patience and persistence, practitioners can experience its calming and meditative benefits over time.  

YOGA